Pages Menu

How Planting Trees Can Help With Your Health

Most recent articles

How Shockwave Therapy Can Relieve Your Pain From Tendonitis

Posted by on May 19, 2016 in Uncategorized |

If you were recently diagnosed with tendonitis in your wrist and are looking for a non-surgical way to treat this pain, you may want to consider using shockwave therapy. This is a newer form of therapy that is effective for treating the pain caused by tendonitis. Here are several things you should know about this. What is tendonitis? Tendonitis is a condition that occurs when a tendon in your body becomes inflamed. This can occur with any tendon in the body, but it is extremely common in the wrist. A tendon is tissue, and its purpose is to hold muscles to bones. When inflammation occurs with a tendon, it can become very painful, and this happens a lot to people who perform repetitive jobs with their hands each day. How do doctors treat tendonitis of the wrist? If you visit a doctor for treatment, one of the first suggestions he or she may have is to place your arm in a splint. With this option, you will have to take some time off your regular habits and activities; you will do this to let your wrist rest. The goal of this is to reduce inflammation by not using these particular muscles. This form of treatment can be helpful; however, it will leave you with limitations. Doctors may also suggest icing the tendon or taking medication to help reduce the inflammation. If the condition does not improve and continues to worsen, your doctor might recommend surgery for the problem. Surgery is only used as a last resort, and its purpose is to remove the inflammation directly. Can shockwave therapy help? Shockwave therapy is a procedure that involves using specific sound waves to target inflammation and other issues found on tendons, tissue, and muscles. It is a procedure that can be used for many types of pain, including the pain caused by tendonitis. This procedure is performed with a small device that sends pulses of sound waves through the body. When aimed at a certain body part, the waves can help heal and regenerate tissue within the body. They can also help reduce inflammation, and this is why it is commonly used to treat conditions such as tendonitis. You may need to have this procedure repeated several times before you will find relief, and it’s important to understand that this procedure is natural, non-invasive, and safe. If you are interested in learning more about how shockwave therapy can help your symptoms of tendonitis, contact a healthcare provider in your area today, such as those at Regenerate Shockwave...

read more

Acupuncture Can Help Manage Pregnancy Symptoms

Posted by on Apr 14, 2016 in Uncategorized |

Pregnancy is a joyous time, but it is also one of the most physically demanding periods you will ever experience in your life. Acupuncture can help minimize some of your symptoms and ease your pregnancy woes in a number of different ways. Stress Will you be a good parent? Will you have the money to financially support your child? These are just a couple of the questions most expectant mothers have racing through their minds on a daily basis. While important considerations, these types of thoughts only increase your stress level. High levels of stress can be directly related to an elevated risk of pre-term delivery, which introduces significant risks for mother and child. Acupuncture is a great resource for minimizing the body’s stress level. Pain The expansion and extra weight of your growing belly puts a great deal of pressure on your entire body. This is especially the case when it comes to your back and your legs. Since medicating your baby just to relive your discomfort isn’t always the best solution, a number of mothers simply endure the discomfort. Acupuncture naturally promotes self-healing within the body, which can inadvertently help with your pain. Acupuncture also minimizes inflammation which can also help soothe discomfort. Heartburn As your stomach expands, this puts pressure on the systems within this area and can even cause changes within the digestive tract. Particularly towards the end of the third trimester, many women have serious issues with heartburn, which can make enjoying even the lightest of meals an unbearable task. Acupuncture techniques can help soothe and regulate your digestive tract. When your digestive tract is functioning correctly, foods pass through correctly and issues like heartburn are avoided or, at the very least, minimized. Induce Labor For some women, their due date comes and goes without any sign of the baby. For women who have reached full-term, and who have been cleared by their doctor and are ready to give birth, acupuncture can help induce labor. This medicine technique can be used to help ripen the cervix, which is one of the first steps in the labor process. However, it’s important to note that natural labor will only occur when the baby is ready. It’s important to speak with your physician before undergoing any type of treatment, as protecting you and your baby is what’s most important. All pregnancies are different; therefore, acupuncture may not be right for everyone. Your physician can help you determine if this option is appropriate for you. For more information, talk with an acupuncturist, such as those at Healthcare Acupuncture Centre in...

read more

Three Easy Exercies To Strengthen Your Knees

Posted by on Apr 7, 2016 in Uncategorized |

Do you find that your knees get tired or sore at the end of a long day or after a hard workout? Likely, this is because they are not strong enough to endure this kind of activity without fatigue. Incorporating these three easy knee-strengthening exercises into your workout routine can help. Seated Knee Extensions This exercise will help strengthen the muscles that extend (or straighten) your knee. Sit in a chair with one leg stretched out and resting on another chair at the heel. Using only your leg muscles, focus on pushing your knee down towards the floor. Your leg will stay straight, but you should feel the tug in your muscles as you contract them to concentrate on pushing your knee towards the floor. Hold this position for 10 seconds, and then take a 10 second rest. Do a total of 10 repetitions, and then switch to the other leg. Standing Curl Flexions This exercise works the flexors, or the muscles that bend your knee. Start by standing with your back against a wall. Your upper legs and back should be flat against the wall. Lift one leg off the floor, and bend at the knee so that it makes a 90-degree angle. Hold this bent position for 10 seconds, and then lower the foot back to the ground. If you do not feel a burn in your knee area, hold the pose for longer. Aim for a total of 10 repetitions with each leg. As your legs get stronger, build up to holding each flexion for 20 seconds rather than 10 seconds. Unweighted Squats This exercise will work the knee flexors as well as the extensors. It’s also quite an effective upper leg and glute workout, so don’t be surprised if your backside starts looking a little more toned after you do it for a few weeks. Stand with your toes facing forward and your feet shoulder width apart. Then, squat down until your knees make a 90-degree angle. Then, slowly stand back up. Aim for 20 squats per day at first. Slowly build up to 50 as your knees and upper legs get stronger. If your knee soreness is long-lasting or comes back in spite of performing these exercises regularly, talk to a physical therapist. They can analyze your joint function and show you some exercises that are customized to your needs in order to alleviate your soreness and keep it from returning. Visit a site like for more...

read more

Assumptions About Contact Lenses That Simply Aren’t True

Posted by on Mar 3, 2016 in Uncategorized |

You know what they say about assumptions, right? Well, there are a lot of people who make a lot of assumptions about contact lenses based on some myth or outdated piece of information they heard or read about. Before refusing to even consider contact lenses as an option, it can be beneficial to learn what is and is not true about contact lenses. 1. You Are Unable to Wear Them Chances are pretty good this is untrue. It is extremely common for people who have to wear bifocals or people who have an astigmatism to assume contact lenses are not an option. However, thanks to advancements in technology, there are contact lenses made specifically for these conditions. All you have to do is talk to your eye doctor about bifocal contact lenses or soft lenses for correcting astigmatism. 2. You Can Wear Your Contacts for Longer to Save Money People who make this assumption are people who do not know much about their cornea or how it works. Your cornea is the clear portion located on the front part of your eye. The cornea does not have any blood vessels. This means it gets all of its oxygen from the air. Putting a contact over your cornea is no different than putting saran wrap on top of something. It will prevent any oxygen from getting to your cornea. You have to take the contacts off from time to time so the cornea can get air. Furthermore, daily contacts should never be reused or used for longer than intended. They have a life expectancy and they can break or tear after they reach it. Just throw them away at the end of the day. Damaging your eyes will end up costing you more money than the few bucks you saved trying to wear your contacts a second day. 3. Contact Lenses Are Uncomfortable This is just as untrue as saying glasses are uncomfortable. Both contact lenses and glasses will feel a little awkward at first. However, this is because it is something new and different on your eyes. Once you get used to your contact lenses, you will forget you are wearing them the same way you do with your glasses. Your contact lenses are not going to get lost behind your eye, they can’t become permanently stuck to your eye, and you don’t have to be over a certain age to give them a try. If you are still concerned about the truths and lies surrounding contact lenses, consider asking your eye doctor for some reading materials.   For contact lenses, contact a company such as Summit Eyecare optometry...

read more

Answering Commonly Asked Ergonomic Questions

Posted by on Feb 25, 2016 in Uncategorized |

Ensuring that your employees are able to perform their duties as efficiently as possible is a critical goal for every manager and owner. Unfortunately, it is easy for new business leaders to overlook the various components that must be considered when designing a workplace. Fortunately, businesses do not have to blindly guess as to what is needed for a productive workspace because ergonomics can provide valuable insights into this goal. However, if you are unfamiliar with ergonomics, it can be easy for you to overlook the approach, but learning the following answers to common questions will help you to make a more informed choice for your business’s needs. Why Should A Company Incorporate Ergonomics Into The Workplace? It may seem like providing your employees with a chair and desk is all that is needed to ensure they can function effectively. However, it should be noted that this may not be as simple as it seems. Choosing desks or chairs that contribute to poor posture can cause employees to experience difficulties working for long periods of time. Additionally, it can lead to repetitive stress injuries, such as carpal tunnel. By being sure to only use furniture and equipment that encourages workers to use correct posture, it is possible to greatly reduce these risks. What Is Ergonomic Training? To help business owners and managers to incorporate ergonomics into the workplace, it is possible to enroll them in ergonomic training. These training programs are designed to educate management about the valuable benefits workers may enjoy from ergonomics as well as how these benefits can help the company’s performance. After receiving this training, a manager will be better suited to choose equipment and furniture that will provide workers with the support that they need. Unfortunately, many business leaders may not have the time to undergo this training, but they may want to still enjoy the benefits of ergonomic furniture. To this end, it is possible to hire a professional that has experience with making workplaces more ergonomic for the workers. These consultants will be able to help your enterprise make smart purchases for improving both employee comfort and productivity. Incorporating ergonomic furniture into the workplace can be a great option for those that are wanting to improve the performance and morale of their workforce. By understanding the benefits that ergonomics can bring to the workplace as well as how ergonomic training can help managers, it is possible for you to make a sound choice about incorporating this approach into your enterprise....

read more

How Technology Improves Massage Therapy Practices

Posted by on Jan 15, 2016 in Uncategorized |

People all over the world suffer from chronic pain for a variety of reasons. Whether it is dealing with neck or back pain after an accident or a patient is living with fibromyalgia, massage therapy can help people cope with pain and can even heal it in some cases. Massage has been used for a long time to help people relax and to loosen muscles. Thanks to new developments in technology, massage therapists today can help enhance the healing process and improve peoples’ quality of life. Here are a few of the newest technological methods that are used in massage therapy today. Radio Wave Technology A method called radiofrequency ablation is now used for patients who are coping with serious pain. This technology heats a small area of the nerve tissue, causing the pain signals to be short circuited. The results for patients is positive, and many can eliminate specific areas of pain altogether using this technology. The massage therapy technician inserts a needle directly into the nerve causing the pain and uses a small machine to distribute the electrical current directly into the nerve.  TENS Machines A TENS machine, or transcutaneous electrical nerve stimulation machine, can help patients deal with pain for the short term. These machines can be taken home and used by the patient whenever they feel pain. The machine works by sending low voltage electrical signals through the skin and into the muscle. It is painless, and most people only feel light pulses when they turn it on. The TENS machine has shown to be effective temporarily by interrupting signals sent from the nerves to the brain, stopping the feelings of pain. It can also help stimulate endorphins, which are chemicals in the brain that can help stop pain. Stimulation Of The Spinal Cord While traditional massage practices can help those suffering from back pain in the short term, new technologies can help relieve pain for the much longer term. Spinal cord stimulation can help people dealing with severe back pain by using a small pacemaker device. This device is implanted in the lower back and attached to wires located within the spinal cord. As the patient feels pain, they can use a remote control to send signals to the area and replacing the pain with a pleasant sensation. This form of therapy is great for patients who have dealt with serious back injuries and for diabetics suffering from neuropathy, nerve damage that is commonly found in the legs and back. Visiting a massage therapist regularly and undergoing normal hands-on treatment can help most patients, but these new technological developments have helped patients make great strides in improving their ability to cope with pain and gives them a better quality of life. For more information, contact Ladner Harbourside Therapeutic Massage Clinic or a similar...

read more

Breast Options To Consider After Your Mastectomy

Posted by on Nov 13, 2015 in Uncategorized |

The term womanhood encompasses a lot, from birthing to life-experiences unique to you, but that term might have taken a new form after your mastectomy. The following guide will show you a few breast options to consider after your operation and assist in returning you to normality.  A New Hope The first thing you should know is that you have a few options for breast replacement, like the following:            Silicone You can visit your plastic surgery specialist if you want to get implants to return to the size you were before the procedure, although this can be an expensive option.  Regrowth The next thing you can look into is the recent success in breast tissue regrowth, which was conducted by doctors in Australia. The procedure included the implantation of an artificial breast chamber, which directs blood vessels from the woman’s underarm that should transport fat cells to regrow breasts. So make sure your doctor keeps you updated with this option. These options are somewhat expensive and may make you vulnerable to after-surgery infections, but there is another option; you can consider the following: Strap-On The next option, which is the cheapest, safest, and most non-invasive is to simply use a mastectomy bra that will be customized to your particular needs and desires. Be sure to wear buttoned shirts when you use these types of bras, as you may dislodge them if you wear a pullover shirt. Why Should You Fill in the Breast Area? The reason you may want to fill in what you’ve lost has to do with your mental health. Consider some of the following points regarding your breasts: Augmentation Recent studies found that many women who undergo the breast augmentation or reconstructive procedure tend to live a more worry-free life, as they no longer pay so much attention to their image and generally feel better about their bodies. This procedure might improve self-esteem and give your intimacy a boost, too. Missing Part Going through mastectomy, according to a study, puts you in a vulnerable position of being affected by the following: Loss of allure or feminity, which could put a damper on your sexual life You might feel deformed or embarrassed Self-esteem might suffer You might become anti-social Might experience depression and anxiety Talk to your doctor about other things you should know after your procedure, or visit support groups for women who have also gone through a mastectomy. This may be helpful for your partner as well if he or she needs help coping with your new situation. To learn more, contact a company like Kelowna Prosthetics & Orthotics (2006)...

read more

4 Tips To Help You Adjust To Your Hearing Aids

Posted by on Sep 29, 2015 in Uncategorized |

For most people, wearing hearing aids can require an adjustment period. The changes to your hearing and the way the hearing aids fit can seem foreign and make the experience less than perfect the first few weeks. Fortunately, there are steps you can take to adjust to your hearing aids faster.  Allow a Break-In Period Instead of immediately immersing yourself in noisy situations with your new hearing aids, take it easy. Allow your ears time to get used to the change. Stick to easier hearing situations. For instance, wear the hearing aids at home or when talking to a few people. After a few weeks, you can test them out in noisier situations, such as the supermarket and movie theater.  Watch Your Volume As your hearing loss progressed, there is a possibility that you started to speak louder. It is a reflexive action for some people who are suffering from hearing loss. When you start wearing your hearing aids, it is important that you start to work on adjusting the volume of your voice. Practice lowering your voice once you have the new hearing aids. Not only will those who you are talking to appreciate it, but you will be able to hear yourself more clearly.  Practice Phone Conversations One of the biggest challenges you will face is talking on the phone with your hearing aids. To get used to talking while on the phone, take some time each day and practice. Be sure that the microphone in the hearing aid is directly over the receiver so that you can hear the sounds from the phone. This can be one of the most difficult adjustments. If you find that it is uncomfortable to hold the phone to your ear, consider using the speakerphone or look for a phone that is specially adapted for people who wear hearing aids.  Take Care of Your Hearing Aids When you receive your hearing aids, read the instructions carefully. You also need to take heed of your audiologist’s instructions. One reason that people have trouble with their hearing aids is that they do not properly care for their hearing aids which leads to complications. Taking steps, such as changing the batteries at the right time, can make the difference between hearing well and struggling to hear.  There are many other steps you can use to get used to your hearing aids. Talk to a professional, such as the audiologists at Audiocorp Ltd, about any issues you are having and he or she should be able to provide you with helpful tips to overcome those...

read more

Building Workplace Safety

Posted by on Aug 12, 2015 in Uncategorized |

Workplace safety is a high priority at most businesses and job sites. Keeping your employees safe is not only common sense from an ethical perspective, but from a financial one as well. Why needlessly expose yourself to lawsuits and a reduction in manpower when you could have easily treated the problem proactively? To help you do so, here is an overview of industrial first aid and how to prepare for accidents: What Kind of First Aid Should You Have? In general, you should have first aid kits and training in the usage of first aid and CPR. In essence, you need to be able to handle two separate types of injuries: major and minor. Minor injuries can be handled on-site if you have taken the proper precautions. Industrial first aid kits are sold by a variety of businesses and come equipped with all of the necessary tools to treat minor injuries. CPR may also be necessary in such situations, so it is crucial that your employees are trained in CPR. The same businesses that sell industrial first aid kits also tend to sell CPR training manikins, which allows you to get all your supplies at the same location. In the event of a major injury, you need to have the means to transport your employees to a facility where they can receive care. This can mean one of three things. There is a facility on-site that can treat major injuries, such as a hospital or infirmary. This is common on larger, more permanent sites that are far away from civilization or in places where it would be difficult to reach nearby hospitals for some reason. Additionally, if the type of work was very hazardous, an onsite medic and medical facility would be needed to handle severe injuries in a timely manner. Your site has the means to transport individuals to a nearby facility quickly. This can mean air transportation via helicopter or some other vehicle that is designed for such purposes. Regular cars are insufficient for transporting individuals with major wounds to a medical facility. Ideally, these vehicles should allow the individual to lay down and be subjected to a minimal amount of bumping and jostling as the vehicle moves. Finally, your site is close enough to a proper medical facility that said facility can dispatch emergency vehicles with ease. If your site is close to a major hospital, then you don’t necessarily need to take additional measures. However, you should always ensure that emergency vehicles have easy access to injured...

read more

3 Signs Your Child Should Visit An Optometrist

Posted by on Nov 10, 2014 in Uncategorized | 0 comments

If your child is struggling to see clearly, it may not be immediately obvious. After all, if he or she has never been able to see clearly, describing the contrast between “clear” and “unclear” may be quite difficult for him or her. For instance, one eye may be stronger than the other, so the child will rely on that eye while the other gets worse. However, you may be able to notice some signs that he or she is having difficulty seeing clearly. Look for the following symptoms: Struggling to Process Information Visually If your child is having difficulty processing information visually, they may read below his or her grade level. He or she may be unable to recognize street signs or advertising logos on store marquees. Take them for a drive and ask them to read signs. You may notice that they can see objects if they are close up, but not if they are far away. Conversely, he or she may be able to see objects if they are far away, but struggle to read words or recognize images if they are too close. This struggle to recognize visual information is a clear sign of eye issues, and if it is not treated, it can cause your child to fall dramatically behind in school. Failing a School Vision Test Grade schools administer vision tests at various grade levels in an effort to catch vision problems before they become serious. Your child’s school will send home notice if he or she fails a vision test, pointing out their findings and recommending an appropriate course of action. The school may be able to recognize that your child is nearsighted, farsighted, color blind, or has developmental vision problems. However, they cannot provide treatment, only referrals to optometrists. Frequent Headaches or Vision Complaints Headaches, squinting, rubbing the eyes frequently, or an inability to see computer games or television programs may indicate that your child is experiencing vision difficulties. If he or she is straining to see correctly, there could be headaches or cramps in the neck. Squinting or rubbing the eyes regularly can indicate ongoing eyestrain, as well. If your child is coping with these symptoms, consider visiting a pediatric optometrist for a full examination. The optometrist will be able to work with your child to diagnose any existing medical issues, and may be able to recognize symptoms that aren’t immediately visible to a parent. A local medical professional can evaluate your child’s specific symptoms, then consult with you to design a customized treatment...

read more

5 Foods That Will Keep Your Eyes Healthy

Posted by on Nov 10, 2014 in Uncategorized | 0 comments

You wear sunglasses when you go outside, avoid smoking, and visit your eye doctor once a year. Although all of these things can help you maintain your eyesight, they aren’t the only ways you can keep your eyes in good shape. Here are five foods that will keep your eyes healthy. Eggs Whether they are scrambled or poached, eggs can really have a positive effect on your eyes. They contain high amounts of lutein, which lowers your risk of developing macular degeneration. Your body is able to absorb this nutrient from eggs really well. If you start eating one egg a day, you will be one step closer to improving your eyesight.  Almonds Almonds aren’t just good for your skin and hair; they are also great for your eyes. They contain a lot of vitamin E, which can slow down the development of macular generation and cataracts. Be careful not to eat too many almonds, because they are high in calories. Eating a handful of almonds before dinner is enough to benefit your eyes. Fatty Fish If you enjoy eating fatty fish, like salmon and tuna, on a regular basis, you are in luck. This fish is loaded with omega-3 fatty acids, which can help remove intraocular fluid from your eyes. If there is less intraocular fluid in your eyes, it will decrease your risk of developing glaucoma. Try eating fatty fish at least two times a week. Oranges Eating oranges regularly will not just boost your immune system; it can also help preserve your eyesight. This citrus fruit is packed with vitamin C, which can lower your risk of developing cataracts and macular degeneration in the future. Whole Grains If you want to keep your eyes healthy for a long time, you should add whole grains to your diet. Whole grains aren’t just beneficial for your heart; they are also great for your eyes. They contain vitamin E, niacin and zinc, which can improve the health of your eyes. Some great whole grain foods to add to your diet include oat bran, brown rice, and quinoa.  Adding these foods to your diet can improve the health of your eyes. If you eat these foods on a regular basis, you can reduce your risk of developing eye diseases in the future. The next time you see your optometrist for an eye exam, he will be impressed with the health of your eyes. Go to sites like this to find...

read more
Page 1 of 3123